The Bodybuilder’s Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your
Original price was: $22.99.$14.88Current price is: $14.88.
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Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.
Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym.
Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder’s Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle.
What are you waiting for? Dive right in to discover:
– 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe
– 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling
– Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results
With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up!
Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for!
Join the journey to becoming your strongest self today!
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Description
100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique 64 recipes across 8 different meal prep plans to support your fitness goals 60 exercises and 10 workout routines to improve strength and physique 60+ exercises plus 9 workout routines to sculpt your physique at home with only basic equipment
Pages
160 176 192 192
Step-by-step photography
No No Yes Yes
Recipes
100 64 n/a n/a
Publisher : DK; Illustrated edition (April 10, 2018)
Language : English
Paperback : 160 pages
ISBN-10 : 1465469974
ISBN-13 : 978-1465469977
Item Weight : 1.34 pounds
Dimensions : 7.75 x 0.58 x 9.25 inches
Customers say
Customers find the recipes in this cookbook satisfying and easy to make. They appreciate the clear nutritional information and concise ingredient lists. The recipes are simple to follow and suitable for everyday people. Readers appreciate the calorie breakdowns and macros, which make tracking macronutrients straightforward. The book provides useful ideas and ways to achieve goals. However, some customers have mixed opinions on the meal plans provided.
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