75 Day Soft challenge Journal: Meal Plan, Exercise, Hydration, Study, Sleep, To-Do List, Mood Tracking and Social Media

Price: $7.00
(as of Mar 31, 2025 16:20:13 UTC – Details)

This journal will help you organize your life. First, you will receive explanations on how to better carry out the program. Then you will receive tips on exercise and nutrition. On the first pages you will note your weight, chest circumference, arm, wrist, etc. You enter these values every week. Each week you write down your weekly meal plan and shopping list, and you enter a page for each day containing the following:A checklist:
Follow the meal plan

No alcohol and no cheat meals

45 minutes of exercise

Read 10 pages

Sleep 7 to 9 hours

Reduce the use of social networks to less than an hour

To-do listWater intakeMood trackerWorkout planThe habit you wrote on the first pages

At the end of the week you will have a weekly checking.

Go down this page and see the pages inside the book.

A perfect book!

From the Publisher

ASIN ‏ : ‎ B0D6W9ZPMQ
Publisher ‏ : ‎ Independently published (June 11, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 125 pages
Item Weight ‏ : ‎ 13.8 ounces
Dimensions ‏ : ‎ 8.5 x 0.29 x 11 inches