Price: $24.99
(as of Apr 03, 2025 21:13:31 UTC – Details)
This book provides research evidence on the benefits of mindful nature walking to restore and optimize your health. It contains nine assessments to measure your health, a nature walking tracker log, 52 nature-based walking activities to foster mindfulness and reflection with space for journaling your thoughts, and a list of nature apps to help you identify birds, plants, flowers, trees, insects, rocks, clouds, stars, and walking trails. There are also 50+ ideas of things you can do to promote a sense of connection to nature in your home, along with blank pages for sketching and pressing flowers.
The content in this book was developed by Dr. Heather Porter, a highly recognized recreational therapy educator, author, presenter, and owner of RecThera, and it has been beautifully illustrated by Cary Porter, graphic and web designer and owner of Cary Elizabeth Designs.
From the Publisher
ASIN : B0CHKY66W8
Publisher : Independently published (September 6, 2023)
Language : English
Paperback : 60 pages
ISBN-13 : 979-8859934119
Reading age : 12 – 18 years
Item Weight : 5.6 ounces
Dimensions : 8 x 0.15 x 8 inches
