Price: $21.99
(as of Mar 02, 2025 04:17:50 UTC – Details)
Reclaim Your Fitness with the Power of Simplicity!
Tired of confusing fitness trends, complex workout plans, and diet fads? The “Back2Basics Fitness Challenge” takes you back to the timeless principles of effective training and nutrition. This eBook challenges you to rediscover what truly works—sticking to the fundamentals of fitness for real, sustainable results.
What You’ll Discover:The Truth About the Fitness Industry: Learn why modern trends overcomplicate fitness and how to cut through the noise.Fundamental Training Principles: Master the core concepts of intense training, progressive overload, and maintaining good form.Simple Yet Powerful Workouts: Embrace compound movements and efficient routines designed for beginners and advanced trainees alike.Grocery Cheat Sheet and Nutrition Tips: Fuel your body with balanced meals and practical advice to optimize performance and recovery.The Back2Basics Challenge: Apply the principles of intensity, progressive overload, and muscle tension to transform your fitness journey.
Whether you’re a beginner or an experienced fitness enthusiast, this eBook empowers you to ditch the gimmicks and focus on what works. Get ready to build strength, improve endurance, and achieve your goals—one basic movement at a time.
ASIN : B0D21YZSWY
Publication date : January 13, 2025
Language : English
File size : 19.2 MB
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Format : Print Replica
