Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
Price: $17.99 - $16.73
(as of Mar 17, 2025 02:21:15 UTC – Details)
A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Original.
Publisher : TI Inc. Books; First Edition,First (September 1, 2007)
Language : English
Paperback : 256 pages
ISBN-10 : 0848731913
ISBN-13 : 978-0848731915
Item Weight : 2.31 pounds
Dimensions : 8 x 0.6 x 9.25 inches
Customers say
Customers find the book helpful for weight loss and developing an awareness of self-defeating thoughts. They say it directs how they think about eating, helps them stay on their diet, and prepares them for successful lifestyle changes. Many find it motivating and helpful in keeping their goals top of mind. Overall, customers consider it a good guide and worth the money. However, opinions differ on the ease of use, with some finding it easy to follow and understand, while others feel it’s confusing to do both the regular book and the workbook. There are mixed opinions about the writing ability, with some finding it useful to write down exercises, charts, to-do lists, journaling, and confidence-building response cards, while others feel there is too much writing than expected and makes it hard to review when using the book.
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