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Bodybuilding for Beginners is the ultimate workout guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that’ll work your legs, chest, arms, and everything in between.
It doesn’t matter if you’ve never set foot in a gym before―this book will have you bulking up in no time. The workout program provides you with 84 straight days of bodybuilding routines that will increase both your strength and your confidence.
Exercises you need to know―Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.12-Week training program―Getting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder.Core nutrition principles―Ensure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips.
Develop your body through the right training and nutrition with this workout program for beginner bodybuilders.
From the Publisher
Start to get fit and look great with the help of:
Effective exercises
Explore illustrated, step-by-step guides that cover 45 high-impact exercises, along with 10 warm-ups and cool-downs.
Bodybuilding routines
84 straight days of suggested routines help develop your confidence as well as your muscles.
Diet guidelines
Find out how to support your gains with macronutrient guidelines, simple meal ideas, and food prepping tips.
Publisher : Callisto; Illustrated edition (August 13, 2019)
Language : English
Paperback : 212 pages
ISBN-10 : 1641523611
ISBN-13 : 978-1641523615
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.52 x 9.25 inches
Customers say
Customers find the book informative and helpful for beginners. It provides a solid foundation for bodybuilding techniques and nutrition advice, before diving into the exercise plan.
AI-generated from the text of customer reviews
