Bodyweight Elevate Exercise Cards: Home Workout Series Card Deck – Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4 Unique Workout Formats.
Price: $29.90
(as of Feb 19, 2025 05:41:30 UTC – Details)
Product Description
Crash Course
Begin your journey with a crash course on fitness & learn how to build this new habit into your life
65 Exercise Cards
Keep workouts fresh, fun, and challenging. Divided into 9 distinct muscle groups.
Craft a Custom Workout
Choose a workout structure, muscle group(s) and exercises to create your workout.
Challenge Cards
A multitude of ways to increase the intensity of your workouts with 8 different challenges.
1 Crash Course
2 65 Exercise Cards
3 Craft a Custom Workout
4 Challenge Cards
🏋️♂️ Complete Home Workout System: 65 high-quality exercise cards designed for effective bodyweight workouts. No gym or equipment needed!
💪 Full-Body Transformation: Comprehensive coverage of all major muscle groups ensures a balanced, effective strength training regimen at home.
🧠 Zero-Guesswork Workouts: Each card provides clear instructions, proper form guidance, and creative ways to use household items for added resistance.
🔥 Pyramid-Style Workouts: Utilize our signature workout structure to continuously challenge your muscles and avoid plateaus.
⏱️ Flexible Training: Whether you have 15 minutes or an hour, easily create workouts that fit your schedule and fitness goals.
Customers say
Customers find the planner easy to understand and follow, with clear instructions for proper form and milestone markers. They appreciate the motivational value, quality workouts, and variety of exercises. The book is described as a great product with helpful information on nutrition and habit-building. It helps customers track their progress and stay on track.
AI-generated from the text of customer reviews
