Chair Yoga For Seniors 50, 60 and Beyond: Just 10 minutes a day to transform your well-being, improve balance, increase mobility and promote healthy weight loss. (60+ illustrated poses plus audiobook)
Price: $15.97
(as of Apr 03, 2025 16:22:13 UTC – Details)
Experience Real Results with Chair Yoga for Seniors 50, 60 and Beyond
from Bestselling Author David O’Connor! 🌟
“Rediscover your strength, mobility and joy in just 10 minutes a day!” 💪✨
Are you looking for an honest, effective way to improve your mobility and reduce pain?
I’m David O’Connor, with 30+ years as a personal trainer specializing in senior fitness. My bestselling “For Seniors 50, 60 and Beyond” series has helped thousands reclaim their independence—and this chair yoga guide is the cornerstone of that journey.
🌟 Why This Book Is Different 🌟
Unlike other programs promising unrealistic quick fixes, Chair Yoga for Seniors offers something more valuable: real, sustainable improvement in how you move and feel. Our approach supports gradual, lasting weight management within a realistic timeframe—while focusing on what matters most: your mobility, strength, and independence.
📚 What You’ll Get 📚
✅ 70 Illustrated Chair Yoga Poses — Each designed specifically for senior bodies with clear, step-by-step instructions
✅ 10 Complete Chair Yoga Flows — Follow these ready-made sequences tailored for different needs and energy levels
✅ Complimentary Audiobook Access — Scan simple QR codes to follow along with professional audio instructions—just like having a personal yoga teacher guiding you through each pose in real time!
✅ Professional-Quality Video Access — Watch every pose performed correctly in crystal-clear tutorials featuring real seniors
💪 What You’ll Achieve 💪
• Stronger Balance & Mobility — Prevent falls and move confidently through daily activities
• Relief from Joint Stiffness & Pain — Gentle techniques that work with your body, not against it
• Greater Independence — From standing up without assistance to climbing stairs with confidence
• Improved Sleep & Reduced Stress — Clear your mind and recharge with calming exercises
• Sustainable Weight Management — Support your health goals with gentle, consistent practice
⭐ Perfect For ⭐
» Seniors determined to maintain their independence and quality of life
» Anyone recovering from injury or managing chronic conditions
» Caregivers seeking accessible exercises for loved ones
» Yoga instructors working with older adults
Many of my readers report being able to play with grandchildren, garden again, or simply get up from a chair without pain—all achievements worth celebrating!
Ready to Begin Your Journey? Scroll Up and Click ‘Add to Cart’ Now! ✨
From the Publisher
Publisher : Interactive Alchemy Publishing (March 8, 2024)
Language : English
Paperback : 191 pages
ISBN-10 : 908340238X
ISBN-13 : 978-9083402383
Item Weight : 1.26 pounds
Dimensions : 8.5 x 0.44 x 11 inches
Customers say
Customers find this chair yoga book effective, with clearly illustrated poses and step-by-step instructions that make it easy to follow and incorporate into daily life. The book helps improve balance, flexibility, and physical well-being, particularly for those with limited mobility. Customers appreciate how it makes yoga approachable for seniors and helps build strength and endurance.
AI-generated from the text of customer reviews
