DAILY WELLNESS JOURNAL – Personal Health Diary and Symptoms Log: A 100 Day Food, Fitness, Mood, Sleep, Anxiety, Activity and Health tracker | Medical … Diary | (8 x 10) | Takes Just 5 Minutes.
Price: $11.99
(as of Mar 30, 2025 23:45:19 UTC – Details)
Elegant and Holistic Daily Wellness Journal
This book helps you not only when you have problems, but also when things are going well.
Start of the day: Start each day with positivity by writing an inspirational quote focusing on gratitude and stimulating thoughts, write Top 3 things to accomplish today.
End of the day: take stock of your 3 highlights of your day and Top 3 things you will do to your Care-self.
Wellness tracker: A 100 Day Food, Fitness, Mood, Sleep, Anxiety, Activity, weather, Vital signs, Medication, Pain, and Other Physical Symptoms.Medical planner.
In this Daily Wellness Journal, you will find :
Two page daily spreads to record your health for 100 days.Pages are not pre-dated so it can be used every day or whenever needed.Each day includes space to record all of the following :Weight/Temperature/ Blood pressure/ Sugar level.Sleep quality and quantityMedications / Vitamins / Herbs.Symptom notesPain assessment: two human body outlines make it simple to mark areas of pain.Physical activity.Mood / Fatigue / Anxiety / Depression.WeatherDay’s DietBowel movements.A section of comments or notes every day to mark any additional information.
you will also find :
A section for your personal information, medical and surgical history, screening health, doctor appointments, medical tests, information for all of your healthcare providers.Space where you can write notes/questions that you want to discuss with your doctors.
Product Details:
224 high quality printed pages.Perfect Size: Large, 8 x 10 inches.Cover Type: Printed in smooth Matte high-quality color
Take a copy for a loved one (friend or family member) and share the journey together!
ASIN : B086PVR2DB
Publisher : Independently published (April 1, 2020)
Language : English
Paperback : 224 pages
ISBN-13 : 979-8632947435
Item Weight : 1.08 pounds
Dimensions : 8 x 0.51 x 10 inches
Customers say
Customers appreciate the journal’s comprehensive approach to health tracking, with one mentioning its detailed medical log book and another noting its added pages for notes and questions. The product covers a variety of subjects.
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