Price: $24.99 - $18.00
(as of Feb 16, 2025 21:07:15 UTC – Details)
The latest and greatest in getting fit and staying that way!
Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you’ll learn to set and achieve realistic fitness goals without expensive fitness club fees!
Achieve motivation and social support from social networking sites such as Twitter and FacebookTake advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and moreGives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great resultsShows you how to spot where fat is sneaking into your dietGet the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve resultsOffers step-by-step instructions on creating a home gym on a budget
Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
From the brand
Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don’t. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy.
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
ASIN : B004CFBLD4
Publisher : For Dummies; 4th edition (November 17, 2010)
Publication date : November 17, 2010
Language : English
File size : 6244 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 403 pages
Customers say
Customers find the book informative and practical, covering topics like fitness, nutrition, and weight training. They find it easy to read and a good investment for beginners who want to get in shape. The book provides useful links to other areas of wellness like proper nutrition and weight loss.
AI-generated from the text of customer reviews
