Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
Price: $14.99 - $9.99
(as of Feb 25, 2025 07:03:54 UTC – Details)
Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.
Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to:
• Build strength
• Improve flexibility
• Speed up recovery
• Prevent future injury
Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!
ASIN : B003ODHOOK
Publisher : Ulysses Press (March 9, 2010)
Publication date : March 9, 2010
Language : English
File size : 9.8 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 306 pages
Customers say
Customers find the book helpful for strengthening their shoulders. They find it informative and easy to understand, with clear exercises that are simple to follow. The book provides a comprehensive set of exercises that are easy to follow. Customers appreciate the good illustrations and colorful photos that help paint a picture.
AI-generated from the text of customer reviews
