5-Factor Fitness: The Diet and Fitness Secret of Hollywood’s A-List
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A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley’s plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you!
With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation.
Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you’ll embark on a transformative journey towards a healthier and stronger you.
Publisher : Penguin Publishing Group; First Edition (December 6, 2005)
Language : English
Paperback : 192 pages
ISBN-10 : 0399532099
ISBN-13 : 978-0399532092
Item Weight : 2.31 pounds
Dimensions : 6 x 0.44 x 9 inches
Customers say
Customers find the book easy to follow and incorporate into their lifestyle. They appreciate the good fitness advice and workouts that improve physique. The program is effective and works well for them, providing great results. Customers find it fits their lifestyle and helps them lose weight. However, opinions differ on the recipes, with some finding them tasty and healthy, while others say they lack excitement.
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