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Nearly 30 Exercises for Lumbar Stabilization Supported by Step-by-Step Instructions and Images – Ideal for Home Exercise Programs
This second edition book is completely revised and updated with new exercises and full-color images.
With nearly 30 patient exercises for lumbar stabilization, spinal mobility and more, this booklet includes low back pain exercises, core strength movements, balance exercises, physical therapy spine exercises and more. Ideal for home exercise programs, the exercises are supported by step-by-step instructions and color photos.
Chapters in Lumbar Spinal Stabilization: Floor Exercises, 2nd Edition include the following:
PreparationFinding the Neutral Spine PositionCo-contraction maneuverCo-contraction maneuver: Quadruped positionActivating the Pelvic Floor MusclesBrugger
Supine Track
Supine Single Arm RaiseSupine Double Arm RaiseSupine Single Leg RaiseSupine Single Leg ExtensionSupine Single Arm and Leg RaiseSupine Alternating KicksDead BugSupine Pelvic Rotation with Feet on the FloorSupine Pelvic Rotation with Feet off the FloorCurl Ups
Bridge Track
Basic BridgeBridge with StrapBridge with Heel RaiseBridge with StepsBridge with Leg ExtensionOne Leg BridgeSide Bridge with Bent KneesSide Bridge with Straight Knees
Quadruped Track
Quadruped Single Arm RaiseQuadruped Single Leg RaiseQuadruped Cross-CrawlPlank
Lunge/Squat Track
Forward LungesBackward Lunges
Written by Donald Murphy, DC, and Gary Ierna, DC.
Illustrated. Softcover; 20 pages. 2nd edition.
Published On: 2024-02-27
From the Publisher
Lumbar Spinal Stabilization Floor Exercises
This booklet demonstrates nearly 30 lumbar stabilization exercises that can be done anywhere to help strengthen muscles and stabilize the lumbar spine. The exercises are performed in various positions and require no equipment.
Donald Murphy DC, FRCC
Dr. Murphy is Clinical Assistant Professor in the Department of Family Medicine at Alpert Medical School of Brown University and Adjunct Assistant Professor in the Department of Physical Therapy at the University of Pittsburgh. He serves as Director of Primary Spine Care at Ortho Rhode Island. During more than 30 years of practicing and teaching primary spine care, he has lectured all over the US and internationally. His company, Spine Care Partners, helps implement a pathway for hospital systems, surgical and primary care facilities, and payer communities. Dr. Murphy has over 100 publications in peer-reviewed scientific journals and book chapters and is the author of Clinical Reasoning in Spine Pain, Volumes I and II.
Step-by-Step Instructions and Color Photographs
Exercises are supplemented by step-by-step instructions and color photographs demonstrating proper form. Instructions are separated into sections including Supine, Bridge, Quadruped and Lunge/Squat exercises.
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Primary Topic
Pain Management Cervical Spinal Stabilization Aging Back Pain Chronic Pain
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Format
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Publisher : Orthopedic Physical Therapy Products; 2nd edition (December 1, 2014)
Language : English
Paperback : 20 pages
ISBN-10 : 0990423026
ISBN-13 : 978-0990423027
Item Weight : 2.4 ounces
Dimensions : 10 x 0.13 x 7 inches
Customers say
Customers find the book’s exercise instructions clear and easy to understand. They find it helpful for learning progressions when beginner exercises aren’t enough, and consider it a good summary of the work.
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