The Yoga Sidekick Journal by Habit Nest. Beginners Guide to Build a Strong Yoga Practice. Low Impact Daily Yoga Routines to Relax, and also Build Flexibility and Mobility. Yoga for Beginners, Yoga for
Price: $39.90 - $37.00
(as of Feb 25, 2025 17:57:19 UTC – Details)
Without movement, our bodies get stiff & don’t function as they should. Without exercise, we can’t possibly optimize our energy levels or the way we feel. Workouts in The Yoga Sidekick Journal by Habit Nest will have you feeling limber and healthy, inside and outside of your body. Yoga for Beginners with 66 completely guided yoga routines.
Comes with 66 completely guided yoga routines and exercises for beginners, telling you exactly what to do and how to do it.
Learn to relax internally and externally while simultaneously focusing on strength training, flexibility, and mobility with low impact, daily yoga routines.
Get daily content that teaches you all above the mental, emotional, and physical aspects of yoga.
Includes 66 days of yoga flows that you simply follow along with.
Explores the principles of yoga and how to apply them to your practice and your life.
Reflect regularly on how your yoga routine impacts your daily life.
Customers say
Customers find the yoga planner helpful and motivating for their practice. They appreciate the clear diagrams and QR codes that help them build a daily routine. The illustrations are inclusive, clear, and colorful. Many consider it an excellent resource and prefer it over apps. While some appreciate the material quality, pace, and value for money, others find the print too light and small to read.
AI-generated from the text of customer reviews
