You Can Do This: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Help You Become the Best Version of Yourself
Price: $6.99
(as of Feb 21, 2025 03:36:21 UTC – Details)
Can keeping a weight loss journal actually help someone trying to lose weight? Yes!
You’ll be amazed to find how writing in this journal will help. After recording the details of just one day, you’ll suddenly become more committed to your objectives and develop a new level of awareness. As the days go by, seeing your hard work and accomplishments in black and white will give you the motivation you need to carry on. (Don’t worry if you falter now and then, just be sure to write it down. A little bit of healthy guilt can work wonders!)
It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the daily motivational quotes.
WHAT YOU GET :
Recipes LogsDaily Motivational Quotes to Kick Start your DayMotivation Jar – Progress TrackerWeekly Goal SettingWeekly Progress PhotoWeekly To-do ListComplete Weight TrackerComplete Measurement TrackerWeekly Coloring Page with Motivational Quotes
Daily Journal Pages – Which contain:
Food LogFitness LogMeal PlannerWater Intake TrackerSleep LogCaffeine LogFeelings and Emotions TrackerPlenty of Space For Daily Affirmations, Reflection, and Notes
It is our hope that you’ll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise. Some of the changes in this edition are the result of comments from professional fitness experts as well as from people who have used previous versions. We sincerely appreciate those kind suggestions and, as before, welcome any new comments you may have.
Give it a try, you will love the results!
We have even more wonderful covers that you’ll enjoy! Be sure to click on the author name for other great Fitness Journal Ideas.
ASIN : B08BDXM7FN
Publisher : Independently published (June 17, 2020)
Language : English
Paperback : 136 pages
ISBN-13 : 979-8654737298
Item Weight : 7.4 ounces
Dimensions : 6 x 0.31 x 9 inches
